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Vitamin A (retinol) – supports vision, skin, and the immune system
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Vitamin B1 (thiamine) – essential for energy metabolism and the nervous system
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Vitamin B2 (riboflavin) – promotes energy production, healthy skin, and eyes
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Vitamin B3 (niacin) – important for the nervous system and reducing tiredness
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Vitamin B5 (pantothenic acid) – supports mental performance and hormone synthesis
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Vitamin B6 (pyridoxine) – for hormonal balance and immune system function
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Vitamin B7 (biotin) – supports skin, hair, nails, and macronutrient metabolism
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Vitamin B9 (folic acid) – essential during pregnancy and for cell division
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Vitamin B12 (cobalamin) – supports red blood cell formation, energy, and nerves
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Vitamin C (ascorbic acid) – antioxidant and immune booster
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Vitamin D3 (cholecalciferol) – for bone health, muscle function and immunity
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Vitamin E (tocopherol) – protects cells from oxidative stress
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Vitamin K1 – supports bone health and normal blood clotting
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Zinc – contributes to skin, hair, nails, fertility and immunity
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Selenium – antioxidant, supports thyroid and immune health
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Iodine – essential for thyroid function and metabolic regulation
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Iron – key for oxygen transport, energy and cognitive function
