10 Daily Habits That Secretly Harm Your Wellbeing

10 Daily Habits That Secretly Harm Your Wellbeing – And How to Fix Them

Small changes that make a big difference.

Introduction

We often believe we're living a healthy lifestyle, but some everyday habits may be silently harming our wellbeing. From the cosmetics we apply to the way we cook or clean, these seemingly innocent actions add up. Here are 10 common habits that you might not realize are affecting your health – and how to replace them with better choices.

1. Using chemical-filled cosmetics

Many creams, shampoos, deodorants, and makeup products contain ingredients like parabens, silicones, and phthalates, which can disrupt hormones or irritate the skin.
✅ Fix it: Always check the label (INCI) and choose certified natural products.

2. Washing fruits and vegetables with water only

Water alone doesn't fully remove pesticides or wax coatings.
✅ Fix it: Wash with baking soda, vinegar, or use organic produce when possible.

3. Drinking from plastic bottles every day

Plastic bottles release BPA and microplastics, especially when exposed to heat.
✅ Fix it: Use reusable glass or stainless-steel bottles instead.

4. Cleaning with harsh chemical detergents

Most conventional cleaning products contain substances that irritate the skin and respiratory system.
✅ Fix it: Choose eco-friendly alternatives or DIY cleaners with vinegar and lemon.

5. Getting poor or insufficient sleep

Lack of quality sleep affects your mood, immunity, and metabolism.
✅ Fix it: Establish a relaxing evening routine. Natural support like Evening Calma+ can help.

6. Eating "light" foods full of additives

Many light or low-fat foods are nutrient-poor but full of sweeteners and artificial additives.
✅ Fix it: Stick to whole, unprocessed foods. Always read the ingredients list.

7. Using damaged non-stick pans

Scratched Teflon pans can release toxic substances into your food.
✅ Fix it: Switch to stainless steel, cast iron, or ceramic cookware.

8. Neglecting gut health

The gut is deeply connected to immunity, energy levels, and mood.
✅ Fix it: Add natural fibers and probiotics to your diet. Try Flora Balance+, Digestive Support+, or Fibre Full Support.

9. Taking supplements without reading the label

Some supplements contain sugar, fillers, or ineffective dosages.
✅ Fix it: Choose clean, plant-based supplements like those from Komorebi.

10. Not getting enough natural sunlight

Sunlight helps regulate your circadian rhythm, vitamin D production, and mental clarity.
✅ Fix it: Just 10–15 minutes of daylight daily can boost your wellbeing.